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Classes

Tiffany teaches two dancers. The face each other, one is in a wheelchair, one is on the floor with a foot raised.

Embrace runs a variety of arts based classes for children, teens, and adults of all abilities. Some of these classes are run independently by Embrace and some are run in collaboration with other fantastic local organizations based in the CRD.

 

Take a moment to explore what online and in-person programs we are facilitating this season.

Winter Sessional Classes
 

Online Sessional Classes

Online Sessionals Classes

Dance Fitness With Tiffany 

This high energy program is designed to get your body moving. We'll be dancing together to a soundtrack spanning different musical genres including pop, latin, jazz, and more. This class is taught from a seated position, but instructions will be provided for both seated and standing participants. This class is suitable for adults of all abilities.

Program Details

- Mondays from 4:15pm to 5:00pm PST

- January 26th to March 2nd, 2026

- Online via Zoom

- For ages 18+

- $25.00 for 6 weeks*

Click to register for Dance Fitness with Tiffany (Online)

Music Jam with Erin

Music Jam with Erin is an intergenerational online program centered on music and community. Participants are invited to sing and dance along at home or simply enjoy listening to a wide variety of live and recorded music. The program also includes opportunities to make song requests and share weekly highlights. It is a fun, joy-filled space to connect through music. 

 

No previous musical experience required. Open nationally to individuals of all ages.

 

Program Details

- Tuesday from 3:30pm to 4:30pm PST

- January 6th to March 10th, 2026

- Online via Zoom

- For individuals of all ages and abilities

- $45.00 for 10 weeks*

Click to register for Music Jam with Erin (Online)

*Note: If cost is a barrier to participation in our online programs, please get in touch with us at info@embracearts.org to request no cost registration. We would love to have you in the program.

In-Person Sessional Classes

Dance Fitness With Tiffany & Devon

This class is designed for individuals of all abilities. Using movements inspired by a variety of dance styles including jazz, hip hop, line dance, and more - this program is a playful way to get moving together. There will be seated and standing variations of all dance moves demonstrated.

Program Details

- Thursdays from 10:00am - 10:45am

- January 22nd to February 26th, 2026

- At Dance Victoria (2750 Quadra St)

- For ages 14 and up

- This class is offered by donation thanks to the support of the Victoria Foundation

Click to register for Dance Fitness with Tiffany & Devon

Seated Dance

This high energy program is designed to get your body moving. We'll be dancing together to a soundtrack spanning different musical genres including pop, latin, jazz, and more. Taught from a seated position, this class is designed in a way to be suitable for all fitness levels. This class is offered in partnership with Fairfield Gonzales Community Association.

Program Details

- Wednesdays from 10:15am - 11:00am

- January 14th to February 2nd 2026

- At the Garry Oaks Room (1341 Thurlow Rd)

- For ages 18 and up

- $30 for 4 weeks

Click here to register for Seated Dance 

Move with Me: Movement & Music for Preschoolers and their Caregivers 

Move with Me is a movement and music program designed for children ages 2 to 4 and their caregivers. This class is an opportunity to explore together with dance, music, and movement-based activities. This class is offered in partnership with Fairfield Gonzales Community Association.

Program Details

- Wednesdays from 11:15am - 12:00pm

- January 14th to February 2nd 2026

- At the Garry Oaks Room (1341 Thurlow Rd)

- For children ages 2 to 4 and their caregivers

- $30 for 4 weeks

Click to register for Move with Me

Music Jam With Erin

Music Jam is a space to connect and share music with others. Come sing along, play for the group, or simply sit back and listen. This program will incorporate a wide variety of music genres. Bring an instrument or just yourself. No musical experience necessary. This program is offered in partnership with Panorama Recreation

Program Details

- Thursdays from 9:30am - 10:30am

- January 22nd to March 12th, 2026

- At Greenglade Community Centre (2151 Lannon Way)

- For ages 16 and up

- $76.00 for 8 weeks

Click to register for Music Jam with Erin (In-Person)

 In-Person Classes at Vertical Performing Arts

We partner with Vertical Performing Arts to support adapted classes that run with the school year (September to June). The dance studio is located at 6021 West Saanich Rd.

This year the following classes are currently Saturday mornings for the 2025/2026 dance year:

  • Adapted Tap/Jazz/Musical Theatre (Ages 16+) - Taught by Melissa Wetmore

  • Adapted Music and Movement (Ages 8-18) - Taught by Tiffany Tjosvold

  • Adapted Dance Fitness (Ages 13+) -Taught by Tiffany Tjosvold  (Class full. Waitlist being taken)

For more information about the program check out Vertical's website here.

Please note: This paid program is operated through Vertical Performing Arts. We do not manage any of the registration or administration for this program. 

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